The scale says: 227 (-2 for the week, -2 total)
Exercise: I did the first week, 3 days, of Couch to 5K. If you are unaware of C25K it is a program that gets you from no exercise/running ability to running a 5K within 9 weeks. Alternating running and walking until you are able to run 30 minutes without needing to walk any. I made it to the gym 3 times last week so I was happy about that.
Highs: The first day I thought I wouldn't be able to do it all. I was about 15 minutes into the 30 minute program and my legs started to feel like they were going to cramp up but I stuck with it and got it done. Day 2 seemed so easy that I increased my speed and did a little more running than program called for.
Low: My eating habits aren't as great as they need to be. Yesterday I made a pear crumble and lemon bars, I ate some of each.
Moral Victory of the Week: I have greatly decreased my soda intake and have started drinking a LOT more water and only occasionally did I actually crave a soda.
*** updated- was suppose to post on Friday but for some reason it blogger doesn't like me and it didn't post it as scheduled so I am posting today ***
